Back pain is one of the most common complaints in our society. However, the causes are often complex and go far beyond muscular imbalances or poor posture. One decisive factor, for example, is load management - the right balance between strain and recovery. Lack of exercise, unbalanced physical exertion, poor sleep and psychological factors such as stress also contribute to this.
In my physiotherapy practice in St. Pölten, my aim is to identify the individual origin of your complaints. Among other things, I use questionnaires to analyze your limitations in everyday life and sport, your pain and other relevant factors. On this basis, we work together to develop an active therapy that not only alleviates the symptoms, but also specifically addresses the actual causes.
With an active therapy approach consisting of targeted movement exercises and functional training methods, I support you in making your body more resilient and reducing pain in the long term.
Start your path to a pain-free, resilient spine now - for more quality of life and mobility in everyday life!